Pauline Janson Working out outside

Personalized Fitness Programs that Fit Your Life!

In-home and at-work personal training for busy executives, power couples, and corporate teams in and around Worcester County.

You don’t have to drag yourself to the gym to get fit. Truth is, gyms aren’t for everyone, but everyone needs to move!

That’s why Motus Training comes to YOU! Owner Pauline Estey tailors your individual program so that you can feel better, live longer, reduce pain, lower stress, and enjoy life more – without adding to your commute or already busy day.

Fitness that doesn’t take you away from your work, family, or couple time?

Motus Training at your service!

/motus/ – Latin, “movement”

Movement is Life!






Meet Pauline – Corridor 9’s go-to personal trainer for mid-life women and busy professionals

Our fast-paced, workaholic culture doesn’t set people up for wellness success. Food labels are confusing and we’re inundated with neverending fad diets and trendy workout programs.  

It doesn’t have to be this hard – or complicated! You just need a guide to help you navigate through the jungle and find what works for YOU. Because a one-size-fits-all approach is neither enjoyable nor sustainable.

I’ve been helping people live more active, joyful lives as a personal trainer and yoga instructor since 2016 and a nutrition coach since 2021. I empower my clients to create a deeper connection to their bodies, stay active as they age, and enjoy life to the fullest – no matter their health constraints or mobility limitations. 

Transformation Offer

Here to help you on your journey…



  • Feeling disconnected from your body
  • Fighting weight gain and low energy
  • Lingering effects from past injuries
  • Feeling unhealthy no matter what you do
  • Brain fog and insomnia
  • Having to say no to fun activities with friends and family
  • Low self-esteem
  • Feeling in sync with your body
  • Feeling stronger, lighter, and more energetic
  • Eating healthy and loving it
  • Mental clarity and better sleep
  • Playing tag with the grandkids, being active outdoors
  • Brimming with self-confidence

In Their Own Words

What people are saying about Motus Training

Let’s Connect!

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