/motus/ – Latin, “movement”
Movement is Life!
Meet Pauline – mobile personal trainer for mid-life women and busy professionals
Our fast-paced, workaholic culture doesn’t set people up for wellness success. Food labels are confusing and we’re inundated with neverending fad diets and trendy workout programs.
It doesn’t have to be this hard – or complicated! You just need a guide to help you navigate through the jungle and find what works for YOU. Because a one-size-fits-all approach is neither enjoyable nor sustainable.
As a certified personal trainer, yoga instructor and nutrition coach, I help people live more active, joyful lives. I empower my clients to build strength, age with confidence, and enjoy life to the fullest—no matter their health constraints or mobility limitations.
And because true wellness is more than just physical fitness, I also offer complementary holistic services such as Reiki and Reflexology at select locations.
Transformation Offer
Here to help you on your journey…
FROM
TO
- Feeling disconnected from your body
- Fighting weight gain and low energy
- Lingering effects from past injuries
- Feeling unhealthy no matter what you do
- Brain fog and insomnia
- Having to say no to fun activities with friends and family
- Low self-esteem
- Feeling in sync with your body
- Feeling stronger, lighter, and more energetic
- Moving and feeling better
- Eating healthier is easy and sustainable
- Mental clarity and better sleep
- Playing tag with the grandkids, being active outdoors
- Brimming with self-confidence
In Their Own Words
What people are saying about Motus Training
"Wonderful instructions that keep the fun in functional exercise."
Susan
"Pauline is a very attentive and focused trainer who works with the client to address all problem areas, build strength and increase flexibility. I have been training with her for over a year, both at home and at her gym, and I have achieved great results. I’m stronger, more flexible and move around easier. I also love Pauline as a person: resilient, optimistic, always upbeat and smiling, she makes me feel better every time I see her. I highly recommend Pauline!"
Julia
"Literally a fantastic place to work out. Pauline is super cool and fun and I’ve been genuinely able to focus on my wellness and build muscle where I want to without pushing myself too hard. Absolutely recommend."
Arista
"Pauline is a great trainer! She never pushed but worked me hard. Nice work! Good luck!"
Susan
"Pauline is a terrific trainer. She really cares about helping you. Her attention to detail and focus on proper form is outstanding. I have made significant progress towards my goals. I would highly recommend her!"
Mike
"I am very encouraged by how strong and healthy I have been feeling. Mostly due to the work we are doing and it doesn’t have to take over my life (which is the mindset I have had for years and thus causes injuries). Thank you for helping me adjust my mindset and my body."
Susan
"Pauline has been so great! She takes the time to explain how the body works. She focuses on getting the right form during sessions instead of rushing through an exercise. I can tell she is passionate about what she does, cares about her clients and is quick to modify an exercise to better suit my limitations and things I need to work on."
Joanna
"We hired Pauline a year ago to help us to get back in shape after we gained some weight during the pandemic quarantine. We are so happy we did it. She is attentive and knowledgeable. She personalizes work out exercises for both of us. She also helps us to choose the right nutrition, which is very helpful when one tries to loose weight and to keep it at that level."
Anna
"Pauline has been instrumental in providing my husband and I a total body workout that has produced great results for each of us. Pauline is very knowledgeable and easy to work with. I would highly recommend her."
Donna
"Pauline is very professional, knowledgeable, and attentive to what my goals and needs are. I highly recommend her service to whomever is looking to decrease pain, increase strength, and ease back into mobility."
Rey
"Pauline is a wonderful coach . She is so personable and understanding. I always feel that she brings out the best in me without making me feel overwhelmed. I have been amazed at my progress!"
Cordelia
"Working with Pauline has been great. My wife and I have both lost weight and are much for fit in general."
Mark
Let’s Connect!
