Let’s Work Together to Reach Your Fitness Goals

Let’s Work Together to Reach Your Fitness Goals

Dedicated to supporting you every step of the way!

My Purpose

Fitness for women aged 40 and up and couples.

Pauline Janson Training Exercises - Bridge 2

My Purpose

Fitness for women aged 40 and up and couples.

My mission is to help empower my clients to take better care of their health from the inside out, such that they can move, feel and live better and have a greater quality of life.

Bridge - Pauline Janson Training


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I provide custom workouts and nutrition coaching for all clients. My approach is less about the looks and more about the mind-body connection. Being highly supportive, I meet clients at their level and help them succeed regardless of limitations or injuries.
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I work to provide a more holistic fitness program through my experience and training as a Personal Trainer, Nutrition Coach, and Yoga Instructor.
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Connection – Connection with our bodies and our mind is so important for creating deep health. I work with clients so that they cultivate a deeper connection. Balance – I believe that our highest capacity for health and happiness is achieved when we prioritize balance. I help my clients see where they can integrate more balance into their lives, and release the preconceived ideas of what fitness looks like. Movement is life – a body in motion stays in motion. Education – I believe that education is the key to empowering clients to make lasting changes. Nourishment – All of us need to nourish our bodies with nutritious foods and nutrients that help to maintain our quality of life.
Online Training - Pauline Janson Training

Customized Online Coaching

Online training provides all of the benefits of a personalized training program from the comfort of your own home. I will customize your online training to include whichever elements (personal training, yoga and nutrition coaching) you would like in order for you to better reach your fitness goals.

Training from Northborough Site - Motus Gym Small

Training from Northborough Site

Individual or couples coaching available at the Northborough site. Work out in privacy with personalized tailored coaching. Try an individual session or package deal.

Training from Northborough Site - Motus Gym Small
Hybrid Workout - Pauline Janson Training

Hybrid Training

Hybrid is a mixture of training from your home and online, therefore providing all the benefits of in person training while aiming to minimize some of the risks with less exposure.

Transformation Offer

I’m here to help you on your journey…




  • Not connected to body and not knowing how to care for body.
  • Connected and empowered to take care of body.
  • Previous Injuries.
  • Feel stronger and better, and know how to safely work around any old injuries.
  • Unhealthy.
  • Healthier.
  • Poor life quality.
  • Able to enjoy spending more time with grandchildren, etc.
  • Rigid way of working out.
  • Find joy and understanding of what it means to be active and how much variety there is to achieving that.
  • Unhealthy eating habits.
  • Nutritious eating habits.
  • Low self-confidence.
  • Increased self-confidence.

About Pauline

I Love and Care About What I Do

Pauline Janson Training

About Pauline

I Love and Care About What I Do

I love helping clients improve their fitness and helping them grow more capable. I love helping midlife women feel stronger, tone up and move better. I do not believe in the no pain no gain motto. I believe we should always listen to our bodies. Pain is a clear signal that something is wrong and to ignore that is to ask for an injury later. I believe a positive attitude as well as educating my clients on fitness and nutrition, is the key to making lasting changes.

Client Testimonials

What are people saying about Pauline?

"Pauline knows her stuff. She is knowledgeable and knows how to change the movement to accommodate injury or any soreness or fatigue you are feeling. I highly recommend her!"
Jen T.

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"Pauline is such a caring instructor who really takes the time to understand her client's needs. Her background as both a yoga teacher and personal trainer gives her so much knowledge of anatomy and movement. I highly recommend Pauline."
Alison Seale Gara

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"Pauline is a great trainer! She never pushed but worked me hard. Nice work! Good luck!"
Marisa Skelton

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"Wonderful instructions that keep the fun in functional exercise. Highly recommended."
Susan McDermid

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"I am very encouraged by how strong and healthy I have been feeling. Mostly due to the work we are doing and it doesn’t have to take over my life (which is the mindset I have had for years and thus causes injuries). Thank you for helping me adjust my mindset and my body."
Susan Mello

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"Want a strong, healthy and flexible body? Pauline will help you! She is both knowledgeable and fun and will make your experience a positive one."
Robin Cote-Allen

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Contact Me

Northborough, MA, USA
(508) 714-6874

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